Anxiety, a serious problem of teenagers.

Anxiety is a serious problem that everyone can face at some point.

Do you feel uneasiness, such as worry or fear, feeling tense, nervous or unable to relax? Well, you might be suffering from anxiety.

Anxiety is an emotion which is characterized by an unpleasant state of inner turmoil and includes feelings of dread over anticipated events. It is what we feel when we are worried, tense or afraid. It is when anxious feelings don’t go away and may not have a clear cause. If you’re living with anxiety, the anxious feelings may not be easily managed.

Mostly, teenagers are facing these problems these days as they take a lot of pressure and

Symptoms of anxiety are:

  • sweating
  • Trembling
  • Feeling weak or tired
  • Feeling restless, nervous or tense
  • Trouble concentrating
  • Having an increased heart rate
  • Having headaches, muscle aches, stomachaches, or unexplained pains
  • Being easily fatigued
  • Having difficulty concentrating.

Causes of Anxiety are:

The causes of anxiety disorders are not fully understood till now. Some traumatic experiences in the past may trigger anxiety disorders in people who are already prone to anxiety.

Prevention of anxiety are:

  • Don’t consume alcohol.
  • Don’t consume drugs.
  • Do not play games that releases dopamine in mind such as pubg, freefire,etc.
  • stay busy and try not to overthink.

Console your doctor if any of these problems occurs to you. Do not hide it from anyone. Everybody needs to understand these problems. especially try to be brave and express your feelings to your loved ones.

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